![]() Read on to find the supportive pillow of your (literal) dreams. ![]() Now, whether you sleep like a pill bug or a starfish, or prefer memory foam over a down alternative, you don’t have to spend your mornings feeling stiff as a board. Again, it can be helpful to try pillows with different fills and materials to get a better idea of what feels most comfortable and supportive for you.īefore we get into the best pillows for neck pain, a gentle reminder: If you try switching up your pillow and sleeping positions, and you’re still waking up at night and fighting a stiff neck in the morning, check in with a doctor, if you can, to see if there are other factors that could be causing your neck pain. SIZE MATTERS - Most side sleepers love a 5 pillow, but if you have broader shoulders or require more support, we made the 6 pillow with you in mind. One older study of 106 side sleepers and a 2021 review of 35 scientific articles concluded that rubber pillows relieved neck pain and improved overall sleep quality more effectively than feather ones. Pillow Cube Side Cube Pro - Thin (4) - Bed Pillows for Sleeping on Your Side, Cooling Memory Foam Pillows Support Head and Neck for Pain Relief - 12'x24'x4. Fall asleep faster, stay asleep longer, wake up happier. If you’re a back or stomach sleeper, you can try softer options since they tend to compress more and have lower profiles than firm options, which will keep your head from tipping forward into an uncomfortable position.Īs far as materials go, you might already have a strong preference between, say, memory foam or down alternatives, but side sleepers may want to try a rubber or latex pillow, Michael Gallizzi, MD, a spine surgeon at the Steadman Clinic in Vail, Colorado, tells SELF. Pillow Cube the Perfect Pillow for Side SleepersPillow Cube is the worlds best pillow for side sleepers. Side sleepers should look for a medium-firm pillow, Dr. You’ll know you’ve found a pillow with a good firmness level when it allows you to relax your neck and shoulders without feeling like your head is sinking straight through it.
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